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Campbell House 2023-06-05 Person 5 5 0

[name removed] was very good listener and sessions were very well structured. we worked as a team and helped me to be equipped to manage my low mood, low self esteem and anxiety. I felt [name removed] helped me and prepared me to manage and apply all my learning post therapy. I feel confident in my self to utilise all my learning from CBT session independently. Overall my experience: My experience with [name removed] has been incredibly rewarding as I have seen so much progress. She listened to all my concerns and assisted me in reaching my own conclusions on matters which has allowed me to develop long-term coping mechanisms of 'being my own therapist'. One thing I struggled with prior to my sessions with [name removed] was resentment towards the past and realigning myself with my values. The sessions have allowed me to move past this by improving my self-esteem and learning to sit with my feelings in addition to moving past them. Previously I found this very hard to do but with carefully considered session content, I was able to! One thing I found to be very helpful also was the videos explaining various techniques. however, Overall, I have found [name removed] to be an excellent listener and I have no doubt that she has drastically helped me to become a more confident and happier version of myself, and I am incredibly thankful for this!

Nothing, other than the previous therapist, prior to [name removed], was inconsistent wiht CBT therapy.